Coached by Keeks

Welcome to Coached by Keeks

where your best life begins

Kickstart your best life with the best coach in the game

Well hello there beautiful lady! I'm so glad you're here. I'm Kiona, the certified badass fitness coach, you've been looking for. Why?! Because not only do I have the knowledge but I've been through it all before. I'm not one of those coaches who have never struggled with what you're most likely going though. I've been the girl crying on the floor because the Hollister jeans that everyone else wore didn't fit. I've been the girl that skipped meals and swore by the Taco Bell diet all throughout high school. I've been both the binge eater and drinker to cope with my own anxieties.In 2020 I decided to take my power back, I lost 85 lbs, gained confidence I never knew was possible, and now I'm here to help you take your own power back and rule your kingdom though your own wellness journey.

It’s Time to Level Up!

Listen, it’s time to make some serious changes in life. You’re here for a reason obviously. You’re sick of starting, stopping, and restarting your fitness journey time and time again. You have no clue what to do next and you feel a bit helpless. I get it. I was there too. I’ve figured out how to make sustainable changes throughout my own fitness journey, impact the lives of my bomb clients, and now it’s your turn.

Radically Change Your Life With Coach Keeks

I help women radically change their lives by taking their power back from diet culture, negative self talk, and unsustainable social beauty standards through developing a strong connection between mind and body connection.